1 August 2020

Any PLANTS?!

A must for a balanced diet! Veggies are low on calories and low on fat and loaded with vitamins and minerals and are high on fibre. Find all the veggie delights here.

Dali Toye

Dali Toye | GSB style Soupy Lentil Curry

Ambya Upkari | Traditional Mangalorean Ripe-Mango Curry

Traditional Mangalorean Ripe-Mango Curry | Ambya Upkari

Tendli Talasani is a simple GSB Style, Ivy-gourd stir-fry tempered with lots of garlic and chillies.

Tendli Talasani | GSB Style Ivy-gourd Stir-fry

Bendan Thel-Piyao is a simple, quick and easy okra dish prepared in the traditional Mangalorean Thel-Piyao style of cooking

Bendan Thel-Piyao | Mangalorean Style Okra Stir-fry

Mangalorean Spinach and Black-Eyed Peas Curry

Mangalorean Spinach and Black-Eyed Peas Curry

Tendli-Moi

Tendli-Moi | Tendli- Bibbe Upkari

Tomato Chutney

Tomato Chutney | Easy Flavour-packed South Indian Chutney

Mangalorean Beetroot Salad

Authentic Mangalorean Beetroot Salad

Authentic German Cucumber Salad

Gurkensalat | Authentic German Cucumber Salad | 2- Ways

Sprouted Black-Eyed Peas Salad

Sprouted Black-Eyed Peas Salad | Quick & Nutrition-Packed Recipe

Karano Tambuli

Karano Tambuli | Easy Yoghurt Based Cold Curry

Karano Chutney

Karano Chutney | A Nutrition Packed Super-Food Chutney

Bendan-Sol

Bendan-Sol | Stir-Fried Okra with Kokum Skins

Bendan-Miriyapito | Okra-Pepper Stir-fry

Bendan-Miriyapito | Easy Okra-Pepper Stir-fry

Tomato Saar

Tomato Saar | Easy One-Pot Method

Mint Yoghurt Chutney

Mint Yoghurt Chutney | The #1 Side-Kick Of Tandoori Dishes

Coconut Chutney

Coconut Chutney

Braised Red Cabbage and Apples

Braised Red Cabbage With Apples | Chou Rouge Braisé

Cucumber Karamb | Thoushyache Karamb

Cucumber Karamb | Thouschyache Karamb

Desi Chana Sukka

Sonay Sukhe | Chickpea Sukka | Chana Sukka | Easy Method

Mushroom Ghee Roast

Mushroom Ghee Roast

Kadle-Manoli

Kadle Manoli

Tendli-Miriyapito

Tendli Miriyapito | Peppered Ivy-Gourd