Sprouted Black-Eyed Peas Salad | Quick & Nutrition-Packed Recipe
This Sprouted Black-Eyed Peas Salad is a quick way of enjoying a protein-rich, nutrition packed bowl of goodness
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Vegetarian
Karano Tambuli | Easy Yoghurt Based Cold Curry
Karano Tambuli is Indian Pennywort based cold yoghurt curry. Tambuli is the name given to a Yoghurt based cold curry prepared in the coastal and malnad regions of Karnataka. The name is derived from the kannada words “thampu” (cold) + huli (sour).
Karano Chutney | A Nutrition Packed Super-Food Chutney
Karano/ Brahmi/ Gotu Kola is a nutritious power packed herb and this Karano Chutney is a great way of enjoying this super food!
Bendan-Sol | Stir-Fried Okra with Kokum Skins
Bendan-Sol is an easy stir fry recipe which is a combination of Okra and Kokum skins. Bendan is the Konkani word for Okra while the Kokum skins are known as Birinda Solan or in short Solan/ Sol.
Bendan-Miriyapito | Easy Okra-Pepper Stir-fry
The Bendan-Miriyapito is a Okra (Ladies-finger) based basic stir-fry with peppery overtones
Tomato Saar | Easy One-Pot Method
Tomato Saar is a tangy soupy curry made of tomatoes, enjoyed in every household across Mangalore. Prepared in ajiffy, it teams well with steamed rice and fried fish
Mint Yoghurt Chutney | The #1 Side-Kick Of Tandoori Dishes
The Mint Yoghurt Chutney is packed with the freshness of mint along with some coriander and other ingredients to pack flavour blended with the richness of yoghurt. It is a standard side-kick to the Indian grills, roasts and tandoori dishes
Coconut Chutney
Coconut Chutney is the simplest and most versatile sidekick to all the droolworthy South-Indian breakfast dishes and snacks. Be it the Buns or the Golibaje, this goes well with anything.
Braised Red Cabbage With Apples | Chou Rouge Braisé
An easy healthy side dish of red cabbage with apples. Perfect accompaniment to red meat dishes
Cucumber Karamb | Thouschyache Karamb
Mangalorean Catholics come together across the globe every year on the 8th of September to celebrate Monthi fest. This is the harvest festival and it coincides with the feast of Nativity of the Blessed Virgin Mary. The feast meal is purely vegetarian in Mangalore and …